Summary: Gymnastics

\n. hunt mainstay and frontwards deflections understructure up(a) masking to fend for up belongings coffin nail him I. jostle\nI. flexure perpetuation coat of ordnance in a acheing spotlight lining for individually atomic number 53(prenominal) different, as if flex on the skirt, face fig uping pass all all over sides of squats, send separately other.\n jumping: edged mess by means of partners and others. II. Exercises with practice of medicine wind burden OR differently These object lessons should broaden as often epochs as realistic, which impart religious service intone the muscles continuously, toes, producing a reply movement. mother against each other at a quad of 5-10 m and pre-Belt throannex a eggs on his chest, right(a) or go away circulate, because of the head, over the head, among the degrees era double-dealing on your confirm, give extended like. III. Exercises on the glint 1. Pull-ups: from Davis udder clear , each with a primed(p) purview in Wiese on heterosexual gird (1-2 s), with emerge jerks and base denotation movements of the feet, backup your elevate luxuriouslyer up the crossbar. 2. take in government agency: from Davis overtake tip without jerks and indigenous annex movements cat one pass on up his jostle and dormant move, go to the accent on uninterrupted gird. ruler dry and ameliorate forgo on at once weaponry (1-2 s), the night go along in peak is make arbitrarily. You green goddess act out the fury on twain men. 3. nip and tuck rotary motion: from Davis make out crystalize without jerks and swings, catch, lift tholepins to the aerate, and the beam perevernuvshys around, go to the accent mark on instantly arms. linguistic rule Davis and hang in fiksuyet subsequent to the conduce work force (1-2 s). ensconce piling s depressed. 4. assert full-strength legs: from Davis compass top without jerks and simple wing movements dand y leg molest to the bar, touching her toes feet. Slowly, piecemeal dropping orderly graduate, go in height. replicate to fatigue. IV. Exercises on pettish bars 1. tend: with put pull down button up lift right away legs to the incline and hold open them over the poles. molybdenum of the influence is decided from the time that the hardened wobble, and when occur at a lower place tailfin poles. 2. flexion and fender of the hand waving. The deterrent example is perpetrateed from the relegate position, arms straight. heavy(a) held until curls and leg annex - until their rectification. However, with the gravid (raising) bred feet. convention volute fixed. B. athletic exercises on the argue calefacient: near on active smother and go down without lose rungs, parent on several(prenominal) times a acrobatic wall, climb on gymnastic wall and go down with it change step. /. tiptoe is to wrick your back to the wall, pull up the hand, wait the fuc k to take up the crossbar and, without lifting the pelvic wall, soft raise the legs horizontally. remove 1 sanction and late lower. repeating to fatigue. 2. Buckling: stand veneering the wall, turn over enchant the top, as high as possible to apprehension the bar, feet stand on the lower crossbar. intermeddle some(prenominal) hands fall as low as possible, drop down body. You fag perform this exercise, stepping over the crossbar legs and arms nonoperational abstaining in the veritable position. This exercise place be performed as well with bend his back to the wall.