How to Avoid Being Sleepy Essay Example for Free

How to Avoid Being Sleepy EssayCheck with the pertain if you have to clear medicine for your medical condition and it should not interfere with your sleep. Maintain a flushed diet. Remember to stay away from besides many sweets. Eat more fresh fruits and ve bumpables. You can pass a vitamin supplement rich in iron and B12 check with your doctor first. Try to relax. Stress and solicitude causes you to lack of sleep at nights and this will only call for you feel sleepy the following day. olfactory modality positive. Work on your feeling of enthusiasm, so you can release positive energy in you and lessen your sleepiness. clean focus on your work and think of the ingenuous result of doing a good work out of it. If you still feel sleepy most of the eon that it hampers your productivity as a person, you might as well have yourself checked by your doctor. You may have a more abstruse problem about sleep, so it is best to do this at once. Source Health Guidance 6 Powe rful Ways to Stop Being Tired by Brad Isaac on August 16, 2007 one and only(a) of the more common complaints I hear from people is how tired they feel all the time. I too experience times where I am tired and fight sleepiness.Being tired obviously decreases want and causes you to feel like you arent at 100%. Being tired might even appeal you money Thats why in order to b run through tiredness its a good idea to have a plan. Heres my 6 point plan to beat twenty-four hours tiredness 1. High aerobic exercise *- Im not talking about a leisurely walk after dinner, I am saying nigh high intensity stuff. If you surface yourself wanting to doze during the day, therefore you need to increase your aerobic exercise. It increases your blood flow, decreases standing heart rate. Youll be relaxed more during the day, sleep better at night and feel more energy.John Wesley at Pickthebrain. com says he gets his exercise in the morning and it works for him all day. Personally, I find that eithe r morning or evening works for me. Just depends on the season. So Id recommend, in the beginning at least, to be flexible and find the right time for you. 2. Cut the peag Are you drinking sugar in your coffee or morning beverage? It could be making you tired. When I switched from sugar to honey, I sight a difference in my energy level that week. Plus, an old farmers limit says eating honey from your local bees helps to do away with sinus allergies. Worth a try anyway. too avoid sugar snacks during the day. Many office workers bring in treats to share with everyone like doughnuts, cakes, ice cream. Just say no. Avoid these sugar traps that zap your energy. 3. Eat a good breakfast by good I dont mean Fruit Loops or a Danish. Grab some protein, eggs, low fat toast, granola, yogurt. Skipping breakfast sets you up for a mid morning crash. Plus, youll be starved and eat more for lunch (see point 4) 4. Eat a light lunch This advice comes from Benjamin Franklin. He noticed that his co -workers would gorge themselves at lunch and then have an afternoon of sleepiness.He chose instead to slowly and methodically eat a hunk of bread as he read a book. 5. Take time during lunch for you which is the second part of Ben Franklins advice. While he slowly ate his bread hed take Ben time by reading a book. By taking a in force(p) break from the reality of work in this way, you can come back from a mini-vacation refreshed and lively to take on the afternoon. 6. Cat-nap If you have a flexible schedule you can nap when you get tired. The secern with this is not to nap too long. A 1 to 2 hour nap will make you more tired.A 15 infinitesimal nap or caffeine nap will conjure you up and prepare you for the rest of the day. Sometimes you can squeeze in a 15 minute cat nap during lunch. Other times you might have to wait until after work. Either way, a nap can refresh and rejuvenate you. Tips on Preventing Sleepiness Below are then fewer simple ship canal on how nurses may tak e to prevent sleepiness while on duty. These ways have been taught immeasurable times already, unless I just felt the need to assert these as well. 1. Take a power nap. In numerous studies, taking naps have been found to increase alert and improve performance.However, taking naps may not be allowed during breaks or meal periods among nurses. They can then take a nap before their shift starts. Naps should be short though (no more than 45 minutes) to void awakening from deep sleep and prevent sleep inertia. 2. Consume caffeine. Although caffeine has earned its bad temperament with regards to health, it also has been found to be an effective stimulant in increasing alertness. It just needs to be taken properly. Drinking coffee or tea must then only be through at the beginning of a shift or about an hour before an anticipated sleepiness.Additionally, caffeine must not be taken at least 3 hours before bedtime to prevent the guess of insomnia. Most important, caffeine must only be co nsumed when needed, and not on a regular stem or when alert. 3. Drink plenty of water. Water helps prevent dehydration, which increases the feeling of drowsiness. Water should be taken then even when not yet thirsty, to stay energized at work. 4. Go into the light, literally. Light has been found to increase alertness. fair weather is the most effective however, artificial light in different levels are also found to flummox alertness.Nurses on night duty may then go into well-lit areas for several hours during the shift. 5. Get enough sleep. equal said. How To Avoid Sleep While Studying? I can still remember when I was in college, studying during exams was like hell and what used to make it worst was my falling asleep. Exams are near and to get good grades, we decide to study for long hours. We decide that the best time to study is the night time, but we cannot stop ourselves from sleeping while we are studying. (Especially in subjects like History, Science, Biology, etc. ) Thes e subjects are too tedious to keep us awake.